Best healthy and delicious weight loss snacks to lose weight fast
Everyone craves snacks even on their weight loss days. As
you know when you are on a diet then it's not good to eat unhealthy snacks. But
there is no need to worry, I have some best weight
loss snack options for you which you can have in your daily routine even on
your diet days. These weight loss snacks
will not add even a single unhealthy calorie to your weight even if it will
help you to burn fat off your body at a faster rate.
Many people eat unhealthy foods during their
weight loss days which is not right as even a single bite of unhealthy food can
add many calories to your weight.
Excess calories are not required during weight loss. That's
why it's important to take care of the consumption of calories. And don't only
think that eating fewer calories is important but it's also important to
consume only healthy calories.
Many people have a habit of working till late at night or
watching TV late at night and at that time they crave some unhealthy snacks. If
you are one of them then you can try midnight weight loss
snacks to fulfill your craving.
Why eat weight loss snacks?
These healthy weight loss snacks do not contain many
calories and you can fulfill your craving with some healthy and few calories.
You can eat these weight loss snacks whenever you want to eat some snacks.
You can also add these weight loss snacks to your weight loss
diet plan. Also, don't forget to add some healthy weight
loss fruits and healthy weight
loss vegetables in your daily routine to lose weight
efficiently and effectively.
Losing weight is not as difficult as you think. All you need
is to know everything
about a diet like what to do and
what not to do during your diet days.
Following are some best and healthy weight loss snacks:
- Healthy homemade oats
Oats are on the top list when it comes to weight loss
snacks.
Oats are so healthy and you can eat them in your daily
routine.
There are different types of oats that you can prepare on
your own without much difficulties like overnight oats, homemade masala oats,
healthy milk oats, oats porridge, oats chilla, and many more.
If you want to know some of its best recipes, you can check
my vegetarian
weight loss diet plan. It will tell you the right quantity and
the right time to eat the right meal to lose weight fast.
These recipes are so easy and you can prepare them in no
time. It does not require any exclusive ingredient.
I had even recommended in my different diet plans
to eat different types of oats in your morning breakfast in the right quantity
to get different weight loss
vitamins and minerals and fulfill the requirement of energy of
your body.
It is one of the best weight loss
breakfast which you can have during your diet days.
You can make it more healthy and delicious by adding
different dry fruits and berries into it.
Amount of calories in this one from weight loss snacks
1 cup of oatmeal consists of around 150 calories.
These amounts of calories are required to be taken for weight loss breakfast.
- Almonds #dry fruit
Almonds are also best to fulfill your craving for snacks
during weight loss. Almonds give you different nutrients which are a
requirement of your body.
Although it contains some amount of healthy calories, it's
good for you to burn fat off your body at a faster rate and to keep your tummy
full with some healthy and few calories.
It will be good for you if you eat 5 to 6 almonds in your
daily routine in the morning to stay healthy
and to get enough energy.
Your body needs energy to perform different activities and
your body gets energy from food only. Therefore, you should pick your foods
wisely according to the consumption of calories and their health benefits.
It has been found in many studies by researchers that people
who eat almonds in their daily routine are likely to lose weight faster than
those who do not eat it in their daily diet plan.
Amount of calories in this one from weight loss snacks :
5 almonds consist of around 90 calories which are healthy
ones.
You can easily add 5 almonds to your daily diet to get proper nutrients. And there is nothing bad if you replace your unhealthy snacks with healthy ones.
- Fox nut (Makhana) #dry fruit
Many people eat makhana daily to stay healthy and to get
enough protein. This dry fruit is a rich source of protein which helps your
body to stay strong and keeps your time full for a long time.
It is also low in cholesterol and saturated fat which
prevents the storage of fat in your body.
Makhana not only helps you to promote weight loss but also
manages your blood sugar level and burns the unhealthy fat off your body at a
faster rate.
All you need is to know the right quantity and the right
time to eat it to lose weight.
You should eat it in your evening snacks or in your morning
breakfast to stay healthy.
It is good to eat it by roasting it in half a tablespoon of healthy oil. It not only keeps you healthy but also makes your weight loss journey interesting and delicious.
Amount of calories in this one from weight loss snacks
1 cup of roasted makhana or fox nuts consists of around 220
calories which are healthy ones.
You can easily have these calories in your weight loss breakfast.
- Walnut #dry fruit
Walnut is also one of the best dry fruits when it comes to
losing weight. It also keeps you away from Diabetes
and other health-related issues.
You can have it anytime whenever you crave some snacks.
If you want to satisfy your tummy then you can drink one
glass of water after eating 4 to 5 walnuts to make your tummy full with healthy
and low calories.
It will increase the process of burning fat in your body.
Amount of calories in this one from weight loss snacks
5 to 6 walnuts consist of around 100 calories only.
You can eat it whenever you want to.
- Homemade fresh yogurt
Yogurt is one of the well-known weight loss snacks. But
ready-made yogurt is not healthy at all for you, especially when you want to
lose weight.
Homemade yogurt is a fat-free yogurt that you can consume at any time without thinking twice. It will burn the fat of your body at a faster rate than before. Yogurt will not only help you to lose weight but also reduce your belly fat. It is a rich source of protein and protein helps your body to promote the feeling of fullness. It keeps you from unhealthy cravings and overeating.
Amount of calories in this one from weight loss snacks
One cup of yogurt consists of around 100 calories.
You can even take a bowl of fresh homemade yogurt in your lunch with your chapatis and a healthy weight loss vegetable.
- Tasty and healthy peanuts
Who doesn't like peanuts?? I don't think that anyone hates
it. It is one of the best weight loss-friendly snacks that you can have on your
weight loss diet days.
You can eat roasted peanuts whenever you crave some snacks.
Peanut is a rich source of protein, fiber, and healthy fat which
are the basic requirement of your body.
Many people think that it consists of many calories then how
can it help in weight loss. Although it contains many calories, these calories
are healthy ones and will not add even a single unhealthy calorie to your
weight.
You can easily make your tummy full by eating a cup of
peanuts.
Amount of calories in this one from weight loss snacks
1 Oz of peanuts consists of around 160 calories.
- Cucumber
Cucumber is one of the famous weight loss vegetables and Weight Loss
friendly snacks. I don't think there is any other best option than eating
cucumbers to fulfill your craving in your diet.
It consists of very few calories which are just negotiable.
You can eat it whenever you want to. It consists of more
than 90% of the water which also helps you to stay hydrated
for a long time.
As it contains more than 90% of the water that's why it does
not contain many calories.
Amount of calories in this one from weight loss snacks
1 cucumber consists of around 35 calories
- Weight loss healthy smoothies
Weight loss smoothies
are so healthy and delicious as they are prepared with fresh fruits and
vegetables.
There are different smoothies which are prepared with
different fruits and vegetables and you can easily prepare them on your own
without much effort.
It is very less time-consuming and keeps your tummy full for
a long time.
If you want to know some best weight loss smoothie recipes then you can check my article to know everything about it.
- Cranberries #dry fruit
Cranberries are so healthy and delicious. You can even add
it to your different weight loss smoothies or oatmeal to make it more
delicious and nutritious.
It also does not contain many calories.
Amount of calories in this one from weight loss snacks
40 gram of cranberries consists of around 123 calories only.
- Seeds
Seeds like chia seeds and pumpkin seeds are very good for
weight loss.
These are very healthy and you can add them to your different
weight loss recipes. Seeds are a rich source of nutrients like protein, fiber,
and healthy fat which fills your tummy with very few calories.
Amount of calories in this one from weight loss snacks
50 grams of pumpkin seeds consists of around 250 calories which are healthy ones.
Conclusion of weight loss snacks
You should add these weight loss snacks to your daily routine to make your weight loss journey more interesting and healthy.
This post is amazing!!
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