Tasty and healthy weight loss breakfast recipes
Weight loss breakfast is very healthy and provides you
different nutrients. You should start your day with a heavy breakfast and end
it with a light dinner. Never skip your meals as skipping your meals can never
be a solution to weight loss. If you want to lose weight naturally then follow
the best 7 days weight
loss diet plan. It will help you a lot in healthily losing it.
This article consists of the best weight loss breakfast
recipes which you can have in your daily routine to remove unhealthy fat from
your body. It will only add healthy fat to your body. Breakfast is considered
the most important meal among all the meals of the day. Therefore, you should
take care of your breakfast. It should be healthy enough to provide different
nutrients to you in the proper quantity.
Many of you think that following diet plans mean you have to
avoid every food and have to eat in very little quantity. But no, there is
nothing like this. The healthy diet plan
will tell you the right time and the right quantity of foods to have in your
daily routine. It not only helps you to lose weight but also keeps you healthy and
fit for different activities. You can enjoy a healthy and
happy life with a healthy weight loss breakfast.
Weight loss breakfast will also keep your mind, nails, hair, skin, and every part of your body healthy for a long time. Check them out: Best weight loss hacks that work.
Following are the best weight loss breakfast recipes:
- Oatmeal
Every one of you is aware of the oatmeal. It is one of the
most common weight loss breakfast which you have in your weight loss days.
There are many benefits of having oats in your daily routine as it provides you
different nutrients in proper quantities. There are different types of oatmeal
prepared by different people according to their preferences. Different oatmeals
like overnight oats, healthy oats, oats khichdi, oats porridge, oats with milk,
oats in water, oats smoothies, oats chapati, oats chilla, oats masala dosa,
etc.
These all are the different types of oatmeal you can have in
your daily routine as a weight loss breakfast.
Ingredients required
:
It does not require any expensive ingredients.
●
3 tbsp of roasted oats.
●
Half tablespoon of honey.
●
Half a glass of low-fat milk. ( Check weight loss
diet plan to check the recipe of low-fat milk).
●
1 tablespoon of chia seeds.
●
4 almonds.
●
4 raisins.
●
1 Apple.
●
Cranberries (optional).
One of the easiest weight loss breakfast recipes of oatmeal is :
●
Take some oats and roast them in a pan properly. Then
store it in a jar.
●
After that, take half a glass of low-fat milk and add 3
tablespoons of oats into it and leave it for the whole night so that the oats
can soak the milk properly. Keep it in the refrigerator for the whole night.
●
Then in the morning, take that oat out from the
refrigerator and add an apple, half tablespoon of honey, chia seeds, almonds,
raisins and cranberries, and other nuts according to your taste.
●
Mix it all well and your weight loss breakfast is ready
to eat.
Enjoy your oatmeal in the morning by adding different nuts to add more taste and also to make it more healthy. This will keep you fresh for the whole day and keeps your tummy full for a long time. It will also provide you the feeling of fullness and avoid your cravings.
Calories in this
weight loss breakfast:
It consists of 215 calories only which is so healthy to have in your breakfast.
- Green moong dal / Mung bean
sprouts
Green moong dal sprouts are so healthy and delicious. You
can have it in your daily routine to get different nutrients and to stay
healthy. It will help you to promote weight loss and also boosts metabolism.
This weight loss breakfast will help you to get enough protein.
It is a very delicious way of losing weight efficiently and
effectively. There are different ways to make green moong dal sprouts.
Mainly there are two ways to make beans sprouted. Some people tie it in the cotton cloth whereas some people make it in the bowl or jar directly.
Ingredients required:
It also does not require any expensive ingredients.
●
1 bowl of green moong dal.
●
Chopped onion, tomato, and cucumber.
●
1/4th tablespoon salt.
●
¼th tablespoon black pepper.
● Half lemon.
How to make green
moong dal sprouts:
●
Take a bowl of green moong dal and wash it properly 3
to 4 times in running water to remove all the dirt and polish from it.
●
Then, at last, wash it using little hot water.
●
Soak it in the lukewarm water for at least 8-9 hours.
●
After 9 hours, check whether the skin of the beans is
broken or not. If it's broken then it's the right time to begin sprouting them.
If it's not broken then wait for some more hours.
●
Wash them properly under running water.
●
Then drain it properly and put it in the jar and close
its lid. Keep aside for at least three to four hours.
●
Now, if sprouts came out from it then it's good but if
not then keep it for some more hours into that jar.
●
Then boil it properly.
●
After boiling it, drain them in a bowl and add the
chopped onion, tomato, and cucumber into it.
●
Then add salt and black pepper into it.
●
Now, squeeze half lemon in your sprouts.
Your weight loss breakfast of green moong dal sprouts is
ready to eat. It not only promotes weight loss but also keeps you healthy and
fresh for a long time. You will love its taste.
Calories in this weight loss breakfast:
It consists of only 256 calories which are the required calories for breakfast.
- Healthy weight loss poha
Poha is very healthy as well as tasty. Many people prefer to
have poha in their daily breakfast to stay healthy. It is also a rich source of
fiber which's why people love it in their breakfast.
You can eat poha as your weight loss breakfast. It is a very
light breakfast and keeps your tummy full for a long time. There are many
health benefits of having poha in your daily routine. Check it out: vegetarian
weight loss diet plan with tasty recipes.
It is very less time-consuming and one of the healthy ways to stay fit and active.
Ingredients required:
It also does not require any expensive ingredients.
●
A bowl of Poha.
●
Half tablespoon of black pepper.
●
Half tablespoon of salt.
●
1 tablespoon of healthy oil.
●
Half tablespoon of Wray (rai).
●
Half chopped onion, tomato, and capsicum.
● Some coriander leaves.
How to make a healthy
poha:
It is also very less time-consuming and easy to make.
●
Take a bowl of Poha and add some fresh water into it.
●
Then strain that poha properly.
●
After that, put a pan on the gas stove and add 1
tablespoon of oil into it.
●
After heating the oil, add half a tablespoon of the way
into it.
●
Then add chopped onion, tomato, and capsicum into it.
●
After that, add that strained poha, salt, and black
pepper into that pan.
●
Then add some coriander leaves for decoration.
Now, your weight loss breakfast with healthy poha is ready.
You can also squeeze a lemon into it to add more taste and nutrition. Don't
forget to add green coriander chutney with your poha to add more taste and also
to make it more healthy.
It is one of the best breakfast people prefer in their daily
routine. It is not only a rich source of fiber but also provides you iron and
different antioxidants to fight against infections.
Many people think that it's not healthy as it is made up of
beaten rice. But it's not like that at all. It promotes weight loss,
not weight gain.
It also helps you to get relief from constipation and manage your blood sugar level.
Calories in this
weight loss breakfast:
1 plate of Poha consists of only 180 calories.
You can have it in your weight loss days without thinking twice.
- Healthy homemade masala
oats:
Masala oats are also one of the forms of oatmeals. It is not
the one you are thinking about. You have to make it on your own and not use
ready-made instant masala oats. This weight loss breakfast is very delicious as
well as healthy.
It also keeps your tummy full for a long time. You have to prepare it using the normal oats. It helps you a lot in promoting weight loss in a tasty way. Masala oats are low in fat and are a rich source of fiber. As you are going to make it on your own that's why it's healthy and free from flavors.
Ingredients required:
It also does not require an expensive ingredient.
●
1 bowl of roasted oats.
●
One tablespoon of healthy oil.
●
Half tablespoon of cumin seeds.
●
Salt according to your taste.
●
1 chopped onion.
●
1 chopped tomato.
●
3/4th cup water.
●
One pinch of turmeric powder.
●
1/4th tablespoon of red chili powder.
●
Half tablespoon of coriander powder.
●
Some coriander leaves.
How how to make
healthy homemade masala oats:
●
Take a pan and roast some oats into it and store it in
a jar.
●
Then take a pan and add 1 tablespoon of healthy oil
into it and let it heat up.
●
After that, add half a tablespoon of cumin seeds into
it.
●
Then add chopped onion and tomato into it.
●
After that add your masala oats and 3/4th cup of water
in it.
●
Then add salt, red chili powder, and coriander powder.
●
Then pour some coriander leaves into it.
Now, your weight loss breakfast of Healthy homemade masala
oats is ready. You can have it in the morning. It is very delicious as well as
healthy. It will also promote the feeling of fullness and keep your tummy full
till the next meal.
Calories in this
weight loss breakfast:
It consists of only 224 calories. These are the required calories for breakfast.
- Green moong dal cheela:
Who doesn't like to have cheela in their meals? I think
everyone loves to eat chili and especially when it is one from weight loss
breakfast.
Many people prefer to have cheela in their daily routine.
Green moong dal cheela is very beneficial for you and will not add any
unhealthy calories to your weight.
You can have at most two cheetahs in your weight loss
breakfast to lose your weight efficiently and effectively. It is also very
delicious and one of the tastiest recipes for weight loss.
Ingredients required:
It also does not require any expensive or exclusive
ingredients.
●
1 cup of green moong dal.
●
Salt according to taste.
●
Half tablespoon of red chili powder.
●
Half tablespoon of coriander powder.
●
Some coriander leaves.
● Half tablespoon of cumin seeds.
How to make this
green moong dal cheela:
It is also very less time-consuming and does not require
much effort.
●
Take a cup of green moong dal and wash it properly 3-4
times.
●
Then wash it under lukewarm water to remove all the
polish of it.
●
After that, soak it in lukewarm water for the whole
night.
●
The next morning, wash that green moong dal properly
and grind it in a grinder jar. You can also add some water if required to make
a perfect batter.
●
Then add salt, red chili powder, coriander powder,
cumin seeds, and coriander leaves into it. Mix it all well.
●
Then put a non-stick pan on the gas stove, add 1
tablespoon of oil and make your cheela.
Your weight loss breakfast with green moong dal cheela is
ready. Don't add too much oil to it as you are making it for weight loss and
not for your taste. It is a healthy breakfast and also keeps your tummy full.
You can also have green coriander chutney or homemade tomato
sauce with your green moong dal cheela to add more taste and also to increase
the number of its nutrition.
Calories in this
weight loss breakfast:
One green moong dal cheela consists of 128 calories.
Now it depends on you how many calories you have to intake. Whether you have to eat one or two. It all depends on you.
Conclusion of weight loss breakfast recipes:
These all recipes are so healthy and will provide you
different nutrients. You can have it in your daily routine. It will not add
many calories to your weight. It fulfills the requirement of required calories
in your body.
These all weight loss breakfasts are so healthy to have in
your daily routine. It will not add even a single unhealthy calorie to your
weight.
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