Weight Loss: What To Do And What Not To Do During Weight Loss Days

 

Weight loss

Most people want to lose weight and look slim. It takes only a few seconds to say I want to lose weight but it takes a lot of your efforts for weight loss. Weight loss is not as simple as some people think but it's also not difficult if you know some important points. You should know some weight loss tips which promote weight loss and makes it easy for you to lose weight.

There are many myths in the weight loss industry as some people think they can lose weight by skipping their meals. Whereas some think that they can lose weight only by avoiding unhealthy foods which are not true. One thing that doesn't have to be helping one person to promote weight loss will help you also. Everyone has a different body and hormones therefore each and everything doesn't suit your body.

To lose weight, you should be aware of some weight loss things.

What to do during weight loss days??

You need to know some weight loss tips to make your weight loss days more effective and efficient.

Following are the points which you should do during weight loss:

1. Add water to your diet

Do you know?? Water is best in promoting weight loss. Water helps in flushing out the toxins from your body and burns the unhealthy fat off your body at a faster rate which results in weight loss.

Only drinking water is not enough until and unless you know the right time and the right quantity to drink water to promote weight loss. If you can't lose weight by drinking water at any random time.

You should drink at least 2 to 3 liters of water every day to promote weight loss and to stay healthy.

The right time to drink water for weight loss is to drink it after 1 to 2 hours of your breakfast. It helps in reducing your weight by removing fat from your body.

Always drink water in the sitting position and drink it slowly. Don't drink a full glass of water at a time as it can result in weight gain instead of weight loss. What can be better than losing weight with the help of water ?? Water is even essential for your body and helps you to stay hydrated for a long time.

You can also try a water diet. A water diet helps you to shed pounds from your weight. A water diet does not mean that you have to drink only water throughout the day.

But it tells you the right time and the right quantity to drink water throughout the day to lose weight efficiently and effectively.

2. Follow a 5 meals diet plan

Yes, you are reading it right, 5 meals diet plan. As you all are aware, three meals are breakfast, lunch, and dinner. But now these days the diet plan which consists of five meals is working a lot in losing weight as it keeps your tummy full with some healthy calories throughout the day.

Following are the five meals of a day for weight loss :

●     Breakfast

You all are aware of it. To lose weight, you can try some weight loss breakfast recipes which consist of very few calories which are only healthy ones.

●     Fruit meal

After 2 to 3 hours of breakfast, you have to take your second meal, which is a fruit meal. At this time, you have to take a single fruit.

For example, if you are eating apples then eat only apples and do not eat any other fruit with it. It is one of the tricks to lose weight efficiently and effectively.

●     Lunch

The third meal is your lunch. You can take 2 chapatis with any weight loss vegetable. If you want to eat more then it's better to eat more vegetables than adding more chapatis to your lunch. As chapatis consist of too many calories.

●     Snack meal

Your fourth meal of the day is a snack meal. You can eat any weight loss snack or you can also eat the same fruit you had eaten in your second meal.

●     Dinner

Your last meal of the day is dinner. Try some healthy weight loss dinner recipes in your daily routine to promote weight loss.

These are the five meals that you can have in your daily routine to promote the feeling of fullness and to keep yourself away from unhealthy foods.

3. Try to eat only single fruit a day

Eating only a single fruit a day does not mean that you have to eat only one fruit throughout the day. It means to try to eat only one type of food during your fruit meals to check whether that fruit is suitable for your body or not.

Not every fruit does not have to promote weight loss. Sometimes it happened like a particular fruit can result in weight gain instead of weight loss. Therefore, it is necessary to eat single for a day and check on the next day whether that fruit suits your body or not. If it's causing any allergy to your body or resulting in weight gain then it's better to avoid that particular fruit, especially during your diet days.

4. Have a heavy and healthy breakfast in the morning

Heavy breakfast does not mean you have to eat paratha or any other high-calorie food. But you have to take food that is rich in different nutrients and fulfill the requirement of your healthy calories to stay fresh and active throughout the day.

5. Avoid carbs in your dinner

Most of us usually eat rice or chapati during our dinner which is not good at all. We should avoid consuming carbs at night as it can result in weight gain and can also cause some health-related issues like obesity or acidity. It's better to have a light dinner.

As you don't even have enough time to go for a walk after having your dinner. Therefore, it's good to take a light dinner like paneer salad, papaya, or light oats recipe. And there are many other weight loss breakfast options that you can have in your daily routine. These foods will help you to stay healthy and also provide every nutrient which is essential for your body to perform different activities.

6. Add at least 2 cups of green tea into your routine

As I told you in my different articles, it's very important to drink green tea during your weight loss days to flush out waste from your body and to promote weight loss.

Green tea helps in burning unhealthy fat from the body. Therefore, it is very important to drink green tea. It is also very important to know the right time to drink green tea to lose weight and to burn fat from your body.

You should drink a cup of green tea at least 1 hour after your lunch. It helps your body to burn fat from your body which your body gained from the food of the last meal.

And you should also drink a cup of green tea at least one hour before going to bed to flush out all the waste from your body before going to sleep.

There are many benefits of drinking green tea in your daily routine. It helps in boosting your metabolism which keeps you fresh and also provides you energy to perform different activities. Green tea also helps in reducing the stress from your body. Stress can also be a reason for weight gain and can also cause many health-related issues to you. Therefore, it is important to keep yourself away from stress to stay healthy and to live a healthy life.

What not to do during weight loss??

There are many things that you should avoid to promote weight loss in the right manner. You can't achieve your goal of losing weight until and unless you know these things to avoid during weight loss.

1. Do not skip even a single meal of your day

Many of you think that you can lose a good amount of weight by skipping your meals but let me tell you skipping your meals is not the right solution to weight loss.

Skipping your meal can lower your metabolism which forces the cell of your body to crave more food which results in overeating in the next meal. It's not healthy for you and your body. If you want to lose weight then it's better to follow the right and best weight loss diet plan in your daily routine to lose weight efficiently and effectively without any problem.

The best weight loss diet plan will help you to know the right time to have your right foods in the right quantity. It will reduce your stress about what to eat, when to eat, and how much to eat.

2. Do not eat even a single bite of any unhealthy food

Only pizza, burgers, and other junk food are not considered unhealthy foods. But there are many other unhealthy foods which you should avoid in your daily routine to stay healthy and also to promote weight loss.

There are different types of unhealthy foods which you should know like canned food, packed food, processed foods, fried foods, and many others. These foods can even harm you and can also result in weight gain with unhealthy calories.

Even a single calorie of any unhealthy food can add unhealthy calories to your weight which is not required when you want to lose weight.

3. Avoid taking your dinner just before going to bed

If you have your dinner just before going to bed then it can cause many health-related issues to you and can also keep you away from weight loss. It is important to have your dinner at least two hours before going to bed so that your body can digest it properly.

It is recommended to take light dinner and avoid carbs in your dinner, especially during weight loss days.

 If you can't leave eating chapatis during the night then eat only one chapati. And if you want to eat more then it's better to eat vegetables than adding more chapatis to your meal. Vegetables also promote the feeling of fullness and also keeps your tummy full with very few and healthy calories.

4. Avoid weight-loss mistakes

You should know some weight loss mistakes to avoid knowing the right way to lose weight. Many of you try to lose weight but you can't achieve your target of weight loss because you are making some mistakes while losing weight which is not helping you out to lose weight properly.

There are different weight loss mistakes like weighing yourself in the daily routine. As it's not good to weigh yourself daily as it can lose your self-confidence which will not let you lose weight.

5. Never lose your hope and confidence to achieve your target

Many people lose their hope within the first week of following a diet plan or of losing weight. You think that your weight is not reducing within the first week of following a diet plan and you stop following that diet plan which is not good at all.  As sometimes it takes at least 15 to 20 days to give its result. There is a high need to stay calm and also to keep patience in yourself to achieve your target as it may take time.

Conclusion of weight loss

It is very important to know these do's and don'ts for weight loss as it will help you a lot in your weight loss days. Don't let yourself down and don't think that you can't achieve your target. Losing weight is not as difficult as you think. All you need is to follow the right diet plan to lose weight. And don't believe in any myth as it can ruin your hard work of achieving your target.

You can live your life happily and healthy only if you eat healthy food in your daily routine. And it's very important to stay healthy in this pandemic to fight against it.